5 Proven Health Benefits of Avocado

Avocado is nutrient-rich food that should be eaten as part of a healthy balanced diet. The fruit contains a lot of  vitamins and minerals that are beneficial for our body. Avocados are rich in vitamin A, B complex, C & E, as well as calcium, folate, iron, protein, potassium, and magnesium.

Avocado is also high in fat content but most of the fats are good fat called monounsaturated fat which help lowers blood cholesterol and improve heart health. Avocado has been categorized as one of the health enhancing super foods, where scientific studies have proved that its properties are able to promote overall health and prevent diseases. Some of the health benefits of avocados are as follow:

1. Lower cholesterol
   Avocados are known to help lower LDL (bad) cholesterol due to their monounsaturated fat. While avocados are high in fat, the fruit contains heart-healthy monounsaturated fats which can actually lower LDL (bad) cholesterol while raise HDL (good) cholesterol.


2. Prevent heart disease
   The folate and potassium in avocados help control blood pressure, and thus preventing heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.


3. Maintain eye health
   Avocados contain high amounts of carotenoid lutein which known to help protect against age-related macular degeneration and cataracts.


4. Beneficial for skin
   The Avocado oil is extremely beneficial for the skin. It is known as a catalyst in the production of collagen. Collagen makes skin tight and wrinkle-free naturally. Additionally, the avocado face mask can be used to treat dry and scaly skin.


5. Fight bad breath
   Avocado is one of the best remedies for those who suffering from bad breath. It eliminates the decomposition in the intestine which can cause bad breath.