Benefits of Melon for the Body

Melon is a fruit that is easy to find in our markets. Its flesh is fresh and tasty, yellow color and is mostly white. In addition to its delicious taste, the fruit contains a lot of water (about 95% of it) and is rich in many vitamins (vitamin A, B & C) and minerals like protein, calcium, and phosphorus, so the health benefits of melon for the body are abundant. The high water content in it provides cooling and soothing effect, so it can helps relieve heartburn and cleanse the kidneys from the remnants of metabolism.

The minerals content in melon help eliminate the acidity of the body, thus relieve constipation. In addition, it also contains anticoagulant properties that slow down the development of blood clots, which can lead to heart disease and stroke.

Lastly, the melon has very good diuretic properties that can cure kidney disease and severe acute eczema. When mix with lemon, melon can quell the uric acid.