Going back to college years after you graduate high school can provide a unique challenge. However, getting the degree you've always wanted can open up new doors in your life, so the obstacles you may face in achieving that goal are often worth it. Here are some tips to help you handle those hectic days as an adult student.

Create a Schedule

Because you're trying to fit more activities into the same number of hours each day, your schedule may feel a bit more frenzied than usual, especially at first. To keep you from getting stressed out and help you stay organized so you don't forget something, you need to have a schedule.

No matter how small something seems it should be written down on your schedule. Every five minutes add up and can put you behind. By writing down exactly what needs to be done and when, you can be sure you don't forget anything important.


The online college finder also advises: Don't be afraid to ask for help. Whether it is from a friend, a partner, or even your kids, helping hands can help make your life a little easier. Let someone else cook dinner once a week, run errands, or do the laundry. You may even want to consider hiring out some tasks to be done, such as yard work. Look for ways to free up more of your time for studying.

Don't forget to factor in the time spent doing homework and completing projects. You'll need to allow extra time besides what you spend in the classroom. Even students attending online colleges, who have more flexibility in their routine, still have to find time to study.

Take a Break

No matter how busy you get, you still need to find time to take a break and relax.

  • Spending some time away from work and study can help you feel refreshed when you go back.
  • If you have a family, make some time to spend with them.
  • If you are single, enjoy a night out with friends or even some alone time doing your favorite hobbies. This will give you the energy to keep going the rest of the time.

While online colleges offer students more options on scheduling fun time, everyone needs a break now and then whether attending virtual or traditional classes. Remember your goal and that the added stress to your schedule is only temporary, and you will get through it.

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Avocado is nutrient-rich food that should be eaten as part of a healthy balanced diet. The fruit contains a lot of  vitamins and minerals that are beneficial for our body. Avocados are rich in vitamin A, B complex, C & E, as well as calcium, folate, iron, protein, potassium, and magnesium.

Avocado is also high in fat content but most of the fats are good fat called monounsaturated fat which help lowers blood cholesterol and improve heart health. Avocado has been categorized as one of the health enhancing super foods, where scientific studies have proved that its properties are able to promote overall health and prevent diseases. Some of the health benefits of avocados are as follow:
  1. Lower cholesterol
    Avocados are known to help lower LDL (bad) cholesterol due to their monounsaturated fat. While avocados are high in fat, the fruit contains heart-healthy monounsaturated fats which can actually lower LDL (bad) cholesterol while raise HDL (good) cholesterol.

  2. Prevent heart disease
    The folate and potassium in avocados help control blood pressure, and thus preventing heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.

  3. Maintain eye health
    Avocados contain high amounts of carotenoid lutein which known to help protect against age-related macular degeneration and cataracts.

  4. Beneficial for skin
    The Avocado oil is extremely beneficial for the skin. It is known as a catalyst in the production of collagen. Collagen makes skin tight and wrinkle-free naturally. Additionally, the avocado face mask can be used to treat dry and scaly skin.

  5. Fight bad breath
    Avocado is one of the best remedies for those who suffering from bad breath. It eliminates the decomposition in the intestine which can cause bad breath.

Source: 15 health benefits of avocados

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Facebook Fan Page is a public profile on Facebook that allows you to promote your business, stay connect with your customers or website’ readers, and build a community.

Creating a Facebook fan page is very important for business promotion because Facebook is the world's largest social network, with over 1.1 billion monthly active users. And, it is very easy to create a Facebook Fan page. Here are the steps on how to create a Facebook Fan page.

1. Login to your Facebook account.

2. Go to this page https://www.facebook.com/pages/create.php

3. There are six categories to choose for, like the image shown below.

4. If you want to create a Facebook fan page for promoting your blog, click on the ‘Brand or Product’ and then choose ‘website’ for the category and fill the name of your website in the empty field.

5. Check on "I agree to Facebook Pages Terms" and click on 'Get started'.

In the next step, you will be asked to complete the information of your website, just follow the instruction and you’re done.

Once you’ve created a fan page, you can start inviting your Facebook friends to join your fan page. To increase the visibility of your fan page, you can add it on your blog or website.

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Top 5 Health Benefits of Cucumber

Posted by Herman | 6/24/2013 | | 0 comments »

Cucumber, or scientifically known as Cucumis sativus, is a member of gourd family, which includes squashes, melons and gourds. It is believed to be originated in the northern plains of the Indian subcontinent and is one of the most cultivated vegetable in the world.

Cucumber is also one of the healthiest foods you can eat because of its low calories and fat content. This vegetable contains many essential nutrients like vitamin A, B, C, & K, Calcium, Magnesium, and Potassium. All of these nutrients are needed by the body to function properly and protects against diseases. The following are some excellent health benefits of cucumber.
  1. Skin care
    Due to its high water content and rich in vitamins as well as minerals, such as, potassium, manganese, and silica, cucumber is the best ingredient for skin care. Eating cucumber is believed to smoothies and softens the skin. In addition, cucumber also has natural cooling effect, which can shrink your pores naturally.

  2. Aids Weight loss
    Cucumber is a great weight loss food as it is extremely low in calories and loaded with a plenty of fiber that help in digestion.

  3. Cures bad breath
    The photochemical in a cucumber can kill bacteria in your mouth which cause bad breath. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, this will help eliminate the bad breath.

  4. Treat diabetes
    The cucumber juice has been found to be beneficial for treating diabetes as it contains a hormone which stimulates the insulin production. Drink a cup of cucumber juice or eat one raw cucumber a day to control your blood sugar levels.

  5. Relieves gout and arthritis pain
    Cucumber contains a compound called silica which strengthens the connective tissue and promotes joint health, thereby help in relieving gout and arthritis pain.
Source: 15 health benefits of cucumber

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Strawberries are sometimes called a fruit of love as they have heart-like shape and are red in color. The heart shaped berries have unique taste that ranges from quite sweet to a little tart.

Apart from its delicious taste, strawberries also contain many important nutrients - like vitamin C, folate, potassium and magnesium – which are necessary for optimal health.

In addition the conventional nutrients, strawberries are also rich in phytonutrients such as flavonoids, ellagitannins and ellagic acid which are known for their antioxidant, anti-aging, and anti-inflammatory properties. The following are some incredible health benefits of strawberries.

1. Fight cancer
Strawberries contain phytonutrients and antioxidants that fight free radicals which can damage cells and contribute to certain cancers. These phytonutrients have anti-inflammatory properties. Along with anti-inflammatory properties, strawberries are one of the best cancer-fighting foods.

2. Anti aging properties 
In addition to the antioxidant and anti inflammatory effects, strawberry also has anti aging properties. The nutrients present in strawberries delay the effects of age related loss of cognitive and motor skills.

3. Promote eye health 
The antioxidant properties present in strawberries may also help to prevent cataracts which can lead to blindness in older age.

4. Cardiovascular benefits
Strawberries contain high levels of dietary flavonoids which have been shown to have cardiovascular benefits. According to a new study, women who ate three or more servings of flavonoids-rich diet, like blueberries and strawberries, per week cut their risk of a heart attack by over one-third. Some of the members of B vitamins family, like folate and potassium, found in strawberries also strengthen the cardiac muscles and help better functioning of the heart.

5. Maintain Bone and teeth health
Strawberries contain potassium, magnesium and vitamin K - all important nutrients for optimal bone and teeth health.

For more information about the health benefits of strawberries, please visit www.ehealthzine.com

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