Health Benefits of Orange

Orange is the largest citrus crop in the world and probably the world’s most popular citrus fruit. It has long been known for its sweet taste and high nutritional value. Orange is either consumed fresh or as a juice.

Many people associate orange with vitamin C but actually it provides much more than that. In fact this fruit contains many other essential nutrients that are very important for normal body growth and development, like vitamin A, vitamin B6, carbohydrates, calcium, potassium, folate, thiamin, magnesium, phosphorus, niacin, copper, pantothenic acid, much more.

Orange has no fat, cholesterol and extremely low in calories. A medium-size orange contains only 65 calories, making it a best choice for weight loss. Orange also contains high fiber content, which can make you feel full, thus you eat less. Another benefit of fiber in orange is to support gastrointestinal health. It also helps lower blood cholesterol levels and reduces blood pressure, thus keeping your cardiovascular system healthy.

To meet your need of dietary fiber, you may eat one orange per day. Each medium-size orange contains about 3 grams of dietary fiber.