5 Health Benefits of Apples

The health benefits of apples were remarkable because they contains a lot of vitamins, minerals, and phytochemicals, like quercetin, pectin and tannin. These substances are needed to prevent and combat various diseases and illness.

Therefore, it is very important for you to consume this fruit daily to maintain good health. Here are some apples health benefits:

1. Prevent cancer. According to a study which involving 10,000 people, those who ate the most apples had a 50 percent lower risk of lung cancer. Researchers believed that this due to the high levels of the flavonoids quercitin in apples.
2. Lower cholesterol. The pectin and polyphenols in apple have been shown to reduce cholesterol levels. Several studies suggest that eating an apple at least twice a day can lower bad cholesterol levels by up to 10%.
3. Control blood sugar. Apples are also useful for controlling blood sugar. The pectin in apples supplies galacturonic acid, which decreases the body's need for insulin.
4. Prevent Asthma symptoms. An UK study shows that children with asthma who eat apple daily suffered from less wheezing than children who eat less.
5. Weight loss diet. Apples are high in fiber and low in calories, making them a best diet for weight loss. A Brazilian study shown that women who ate three apples per day lost more weight while dieting than those who do not eat apples while dieting.