Health Benefits of Tomatoes

Tomatoes are rich in a powerful antioxidant known as lycopene. Many studies have shown that eating foods high in lycopene protects against a variety of cancers, including breast cancer, colorectal cancer, lung cancer, oral cancer, and prostate cancer.

In addition to prevent cancers, the lycopene in the tomato may also help in preventing macular degenerative disease which is the leading cause of blindness among older adults around the world. Tomatoes are also high in vitamin C which is known to act as antioxidants in the human body.

Research has shown that it can prevent certain degenerative diseases and common colds. Vitamin C is also a powerful anti-inflammatory. This anti-inflammatory helps reduce the development of asthma symptoms. A study has shown that children with asthma experience significantly less wheezing if they ate a diet rich in tomatoes.

Another essential nutrient that is contained in tomato is potassium. It is necessary for the movement of nutrients throughout the cells in the body. A lack of potassium would lead to apathy, cramps, and muscle weakness.

Since tomatoes are rich in potassium, clinical studies have shown that the potassium-rich diet significantly lowers high blood pressure and a reduced risk of heart disease.

In conclusion, the consumption of tomatoes lowers the risk of cancer, macular degenerative disease, and heart disease. It also reduces the chances of developing osteoporosis and diabetes. No wonder it is a staple ingredient found in kitchens around the world.